Many studies exist on the relationship of electronics and dopamine. Social media, technology, and video games are here to stay. Within themselves, they can be an enjoyable part of life. Just like sugar, which needs to be monitored and where an overabundance generates noticeable effects, screen time should also have boundaries.

Feeling hopeless is a very common symptom of depression. Learn how to identify it in a mother close to you, and what you can do about it.

Being an ADHD Mom is hard. Being Burned Out is Hard. Being Both - well… that sucks.