Supporting Depressed Moms
In the US, one in five women will experience depression at some point during their lifetime. This is a staggering statistic considering that it means you have a good chance of knowing someone who is currently struggling with this mental health disorder. And if you're a parent to young children, then your odds are even greater – about one in three moms will be diagnosed with depression after giving birth.
Pregnancy and childbirth can also increase a woman's likelihood of experiencing depression as well as her risk for perinatal depression (depression during pregnancy or within the first year postpartum).
Women experience depression in different ways, so it can be difficult to recognize the signs that your friend or loved one may be struggling with this mental health disorder. Symptoms of depression typically include prolonged sadness, decreased energy or fatigue, crying easily, feelings of inadequacy, hopelessness, trouble sleeping at night or sleeping too much during the day, changes in appetite, and loss of interest in things that were once pleasurable.
Depression affects people differently, but it can have a negative impact on a mother's ability to effectively nurture her children. When a mother is struggling with depression it can also affect the children's social-emotional and cognitive development. And if not treated, can lead to low self-esteem, boundary issues, blunted social skills and more.
Therefore, it is important for a mother experiencing depression to receive treatment for both her and her family's well being and growth. Treatment may include medication or psychotherapy (talk therapy). Other strategies such as light exercise, healthy eating, and taking care of oneself may also help improve one's mood.
Here are some ways to support a mother who may be depressed:
Establishing regular check-ins with her about how she is feeling.
Helping her identify small things that she can do every day to help her feel better.
Providing emotional support and encouragement, such as thanking her for the work that she does (e.g., taking care of the kids, specific projects at work).
Encouraging her to schedule an appointment with a therapist or other mental health provider. If she feels that making an appointment is too overwhelming, ask if she'd be comfortable with you scheduling an appointment for her.
The Hope Place is a mental health center that offers treatment for mood disorders and trauma in Mansfield, Texas. Our professional counselors help patients to regain their mental health and live happy, productive lives. We offer comprehensive care in a comfortable and confidential setting with a variety of solution focused services.
