Unlock peace of mind, clarity, and strength — in less time than you thought possible.
Keeping you in therapy is not part of our business plan.
We want to be so good at what we do that you refer others who may have lost hope.
In your fast-paced, high-demand lifestyle, finding time for self-care and mental health is a challenge, but a necessity for production and growth. Traditional therapy approaches, like Cognitive Behavioral Therapy (CBT) or Eye Movement Desensitization and Reprocessing (EMDR), have proven effective for many, but they often require a substantial time investment.
Now, you have an alternative that combines powerful change with the efficiency you need.
Our combined methods are unique to DFW
Solution-Focused Brief Therapy (SFBT) and Accelerated Resolution Therapy (ART) — two highly effective therapeutic methods designed to help you reach your mental health goals in a fraction of the time, without sacrificing depth or results.
In today’s dynamic world, efficiency is everything — and your mental health deserves the same level of respect for your time as any other investment. SFBT and ART provide proven therapeutic outcomes in record time, helping you get back to what you love with renewed focus and peace of mind.
Average Number of Sessions
We are experienced licensed professionals with decades of combined experience.
Not every case will fit with our unique approach. In such cases, we will make sure we provide you with 3 referrals to therapists who may be a better fit.
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OCD
ADHD
Mental Performance Enhancement
Work life boundaries
Divorce Trauma
Life transitions
Medical Trauma
Depression
Anxiety
Phobias
Social skills
Communication problems
Anxiety regarding pain management and dyslexia
Grief
PTSD and more…
We can help you find the people and programs you’re looking for by filling out the quiz below. We do not collect this information.
Our services
Talk Therapy
Online or in-person talk therapy is for teens, adults, couples, and families to process and explore their thoughts to be their best selves. This time in psychotherapy is spent providing goal oriented, strength based skills to alleviate mental health symptoms and rewire your brain for the better. Rates vary by therapist training, licensure, and experience. You can view our Licensed Therapist Rates Here - or our Student Interns Here. Please note there is a $30 fee for couples and family therapy.
45-50 mins | $40-$150 | Get started
Accelerated Resolution Therapy
ART is a procedural technique used by trained professionals to detach negative emotions from the memory of a traumatic event. It has also been found helpful in areas like depression, anxiety, pain management, phobias, and more.
90 - 100 mins | $200 - $300 | Learn More
Play Therapy for Children
Intake sessions are with the PARENTS ONLY. In-person, these sessions are made to encourage parents and children using a goal oriented, strength based approach. We use play therapy, solution focused, and animal therapy techniques to help make the changes your child needs.
45-50 mins | $130-$150 | Get started
Equine Assisted Counseling, Animal Assisted Therapy
Equine therapy is a treatment method that uses the connection between people and horses to enhance emotional healing. Different forms of equine therapy may be used depending on client needs. During an equine assisted counseling session, a therapist and an equine specialist will be present.
45-50 mins | $105 - $225 | Get started
ADHD Assessments
Testing/Evaluations for ADHD Assessments children, teens, and adults.
Various Time | Price Varies | Get started
Workshops/Classes
Workshops Online or in-person, these are offered by our therapists to help you learn and grow at home with specific issues related to mental health. These are more like classes - not therapy. We offer Goat Yoga Classes and various other special events. Check them out!
60-90 mins | Varies by Workshop | See Workshops
Group Therapy
Group Therapy is designed in such a way to provide support, personal development, and social skills at a lower rate than individual therapy.
90 mins | Varies | Get started
Associate Supervision Available
Supervision for Social Workers, Licensed Professional Counselor Associates, and Licensed Marriage and Family Therapist Associates is available. We pride ourselves on teaching and encouraging the next generation of therapists.
60 mins | Varies | LPC Supervisor | LMFT Supervisor | LCSW Supervisor
CEUs and Professional Development
Throughout the year, we will have networking events, CEUs, and trainings such as the ART Basic and Advanced training. Any therapist or healthcare provider can benefit from mindfulness practices at this time in our history.
We’re online and in Mansfield, TX.
Hours
Monday–Saturday
By Appointment Only
Contact us.
Do you have any questions we can answer about mental health treatment? Need help getting started?