THP Blog

Mental Health questions answered and other various musings about The Hope Place and Pine Trees Counseling Center.

Rachel Terry LPC-S Rachel Terry LPC-S

Are you in chaos?

Yes, but we may be able to help you untangle yourself from it.

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Rachel Terry LPC-S Rachel Terry LPC-S

Can’t Sleep? You’re not alone.

Insomnia rates have skyrocketed in the last couple of years. I wonder why? (sarcasm).

Typically, we are kept from falling asleep or falling back to sleep by our brain’s inability to switch out of problem solving mode and into rest mode.

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